Steps for Preventing Falls in Older Adults

Steps for Preventing Falls in Older Adults

September is National Falls Prevention month.  Senior Centers, Inc. some tremendous exercise classes to help the older adult with falls prevention:  Matter of Balance, Tai Chi, chair exercise class, walking program and our new class called “Roll the Dice”.  Roll the Dice brings a variety of different exercises to the same class time to prevent boredom.  Just […]

Have a Safe and Healthy Cookout

Have a Safe and Healthy Cookout

Cooking in a clean space with sanitized utensils is an important part of food safety. But when it comes to cooking outdoors, maintaining a clean environment can present a challenge. Older adults often neglect to clean their outdoor cooking spaces as well as they maintain their indoor kitchens—if they clean them at all. Even when […]