Steps for Preventing Falls in Older Adults

Steps for Preventing Falls in Older Adults

September is National Falls Prevention month.  Senior Centers, Inc. some tremendous exercise classes to help the older adult with falls prevention:  Matter of Balance, Tai Chi, chair exercise class, walking program and our new class called “Roll the Dice”.  Roll the Dice brings a variety of different exercises to the same class time to prevent boredom.  Just […]

4th of July Celebration

4th of July Celebration

At Senior Centers Inc., we celebrated the 4th of July with a cookout. Participants enjoyed chicken, hamburgers, and bratwurst, along with numerous delicious salads, watermelon, two different fruit pies, and lemonade. Holiday-themed games included beanbag toss, corn hole, ring toss, face painting, and a patriotic photo booth.