A few helpful tips to stay well in this difficult time.

Taking care of yourself mind, body and spirit is so important in this difficult time.

 

Mind-

Try to stay positive and keep your spirits up. Watch a funny movie or read an uplifting book.

 

Body-

Proper diet and exercise are of utmost importance to maintain a healthy immune system.

Take a walk in nature and experience your surroundings.

 

Spirit-

Connecting with others (from a distance) has never been more important.

Write a handwritten note, call an old friend, maybe even video chat so you can see some smiling faces!

 

If you are in need of other resources please call United Way 2-1-1 for help 24/7.

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