A few helpful tips to stay well in this difficult time.
Taking care of yourself mind, body and spirit is so important in this difficult time.
Mind-
Try to stay positive and keep your spirits up. Watch a funny movie or read an uplifting book.
Body-
Proper diet and exercise are of utmost importance to maintain a healthy immune system.
Take a walk in nature and experience your surroundings.
Spirit-
Connecting with others (from a distance) has never been more important.
Write a handwritten note, call an old friend, maybe even video chat so you can see some smiling faces!
If you are in need of other resources please call United Way 2-1-1 for help 24/7.
