From your friends at WISE (Wellness Initiative for Senior Education)

A few helpful tips to stay well in this difficult time.

Taking care of yourself mind, body and spirit is so important in this difficult time.



Try to stay positive and keep your spirits up. Watch a funny movie or read an uplifting book.



Proper diet and exercise are of utmost importance to maintain a healthy immune system.

Take a walk in nature and experience your surroundings.



Connecting with others (from a distance) has never been more important.

Write a handwritten note, call an old friend, maybe even video chat so you can see some smiling faces!


If you are in need of other resources please call United Way 2-1-1 for help 24/7.